UNISON Northern Ireland

Stress - Supporting Yourself

Event Date: 
18 Feb 2019 - 10:00 to 16:00


This one day workshop helps participants identify the triggers for stress and what you can do to recognise and address them.  It looks at stress as a health and safety issue in the workplace and how you can have conversations with managers or colleagues about your feelings. 

It explores effective strategies for minimising the effect of stress and some relaxation techniques.

It will be delivered by Deirdre Gunn.

Further sessions of this workshop will be run on 

Mon. 15 April Portadown 

Mon. 10 June Downpatrick 

Mon. 23 Sept. UNISON Derry Office

Mon. 9 Dec UNISON Belfast