UNISON Northern Ireland

Stress - Supporting Yourself

Event Date: 
10 Dec 2018 - 10:00 to 16:00

UNISON Belfast

This one day workshop helps participants identify the triggers for stress and what you can do to recognise and address them.  It looks at stress as a health and safety issue in the workplace and how you can have conversations with managers or colleagues about your feelings.  It explores effective strategies for minimising the effect of stress and some relaxation techniques.  It will be delivered by Deirdre Gunn.