UNISON Northern Ireland

Resilience - Facing Everyday Situations and Tough Challenges

Event Date: 
29 Apr 2019 - 10:00 to 16:00

UNISON Belfast

Do you want to face personal and work challenges, caring for yourself, others, and the task?  This workshop helps you identify and use your unique strengths / resilience so you can grow through tough challenges.  Understanding the brain, nervous system, emotions and identity is the key to unlocking who you really are by understanding your ‘window of tolerance’ – how you can manage, thrive and respond to demands while staying in your personal power. It is essential to recognize signs of being out of your zone, and how to get back into it. We will learn from what seem like impossible challenges, including working on live situations in a safe, challenging and fun way. It will be delivered by Dr Rosie Burrows who has worked with people in tough situations locally and internationally to release their unique strengths for over 30 years. She has also published award winning research in this area.

Further sessions of this workshop will be run on 

10am – 4pm  Tues 5 Nov UNISON Belfast